Earlier this week, those of you who have a difficult time with Mother’s Day shared your strategies for making the day a little less painful. Here’s what you told us.
You’re probably rolling your eyes at this point when you hear the term FOMO, but bear with me because it turns out that FOMO isn’t about fear of missing information. It’s about feeling anxious that you’re missing out on bonding time with your social group. Here’s what to do about that anxiety.
It sucks when office anxiety spills over into time you want to spend relaxing. In an attempt to combat post-work stress, I tried this quick yoga routine designed specifically to help you de-stress and it actually helped me feel super refreshed after a long day.
Breakups suck, and most of the time they obviously make you feel pretty bad. One of the big reasons why is that being in a relationship actually changes your sense of self. Here’s how that affects you post-breakup, and what you can do to feel better.
Breaking up is hard to do, but fixating on your ex and your old relationship isn’t healthy. You probably know that, but if you shift your thinking about your old relationship onto you and your needs, rather than your ex and the things you don’t have anymore, you can start the process of moving on.